Root yourself. Rise with purpose.

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Root yourself. Rise with purpose. 〰️

Welcome to Roots & Rise Wellness

Healing Begins Here

Life can leave us feeling disconnected, overwhelmed, or uncertain about what's next. At Roots & Rise Wellness, we believe healing begins by reconnecting with ourselves, honoring our story, and creating space to grow.

Through immersive retreats, inspiring speaking engagements, educational workshops, and meaningful conversations, we help individuals cultivate resilience, discover purpose, and embrace lasting well-being.

Whether you're navigating stress, grief, burnout, life transitions, or simply longing to reconnect with yourself, you're welcome here.

Root yourself. Rise with purpose.

Workshops & Courses

Practical learning experiences designed to help people understand themselves and build healthier lives.

Participants gain tools they can immediately apply in everyday life while deepening their understanding of emotional wellness and resilience.

Podcast (Coming Soon)

Real conversations about healing, resilience, purpose, and the human experience.

Join us as we explore stories, practical strategies, and expert insights designed to help you live with greater clarity, connection, and courage.

My Philosophy

At Roots & Rise Wellness, we believe that healing isn't about becoming someone new.

It's about remembering who you've always been beneath the stress, trauma, expectations, and life's challenges.

Like a tree, our deepest strength comes from healthy roots.

When we nurture those roots, we create the stability needed to grow, adapt, and rise.

What We Offer

Retreats

Step away from the demands of everyday life and immerse yourself in a day of reflection, restoration, and personal growth.

Our retreats combine evidence-informed wellness practices with meaningful experiences that nurture the mind, body, and spirit.

Each retreat may include:

Guided reflection
Nervous system education
Mindfulness and grounding practices
Journaling
Sound healing
Resource-focused Brainspotting experiences
Small group discussions
Practical tools you can take home

Leave feeling grounded, renewed, and inspired.

Speaking

Engaging presentations that educate, inspire, and create lasting impact.

Topics include:

Resilience and Burnout
Trauma and the Nervous System
Grief and Healing
First Responder Wellness
Mental Health in the Workplace
Stress Management
Self-Care and Boundaries
Leadership Through Compassion

Available for conferences, organizations, healthcare systems, first responder agencies, schools, and community events.

Join Us

Resources

Retreats

Inaugural Retreat

Step away from the demands of daily life and invest in yourself during this immersive 6-hour wellness retreat designed to help you reconnect, reflect, and grow. Through guided discussions, experiential activities, nervous system education, mindfulness, journaling, a restorative sound bath, and a group Brainspotting experience, you'll gain practical tools to manage stress, build resilience, and move forward with greater clarity and purpose. Whether you're navigating burnout, grief, life transitions, or simply seeking time to reset, this retreat offers a supportive environment where healing can take root and growth can begin.

Retreat Includes:

Guided wellness sessions
Workbook and journal activities
Sound bath experience
Group Brainspotting session (optional)
Light breakfast, and refreshments
Practical tools to take home

Who Should Attend:
Adults seeking personal growth, stress reduction, emotional wellness, and a day dedicated to self-care and renewal. No prior experience is necessary.

Investment:Founding Retreat / Saturday Sept 12, 2026

Early bird deadline (August 11) $225
Regular registration: $275
Day of registration $325
Bring a friend discount:$500 for two tickets (deadlineAugust 11)
Registration: 8:30 / Event 9a-330p
Location: 930 Kehrs Mill Rd/Suite 325-13

What to Bring: Comfortable clothing, a refillable water bottle, yoga matt, pillow, blanket and an open mind.

Space is limited to ensure a personalized and meaningful experience. Advance registration is required.